Top 5 Causes of Heel Pain and When to See a Podiatrist

Heel pain is one of the most common complaints we hear at Laguna Woods Podiatry Group. Whether it’s sharp pain when you first get out of bed or soreness after standing all day, heel pain can make even the simplest activities—walking, exercising, working—very difficult.

As a podiatrist in Laguna Hills, Dr. Neda Arjomandi has helped hundreds of patients find relief from chronic heel pain. The key to effective treatment is first understanding the cause. Here are the five most common reasons people experience heel pain and what you can do about it.

1. Plantar Fasciitis (The #1 Cause of Heel Pain)

Plantar fasciitis happens when the band of tissue (plantar fascia) running along the bottom of your foot becomes inflamed. It’s the leading cause of heel pain.

Symptoms include:

• Sharp, stabbing pain in the heel, especially with the first steps in the morning.

• Pain that improves after moving but worsens after long periods of standing or activity.

Treatment options at Laguna Woods Podiatry Group:

• Stretching and strengthening exercises.

• Night splints to support the foot during sleep.

• Custom orthotics designed by Dr. Arjomandi.

• Advanced treatments like PRP injections if conservative care doesn’t provide relief.

2. Heel Spurs

Heel spurs are bony growths on the underside of the heel bone. They often develop with plantar fasciitis but can exist without pain.

Causes: long-term strain, poor footwear, repetitive stress.
Treatment: Often managed like plantar fasciitis (orthotics, stretches), but occasionally require procedures.

3. Achilles Tendinitis

The Achilles tendon connects your calf muscles to your heel. Overuse, running on hard surfaces, or tight calf muscles can inflame this tendon.

Symptoms:

• Pain and stiffness in the back of the heel.

• Swelling or tenderness that worsens with activity.

Treatment includes: physical therapy, heel lifts, orthotics, and sometimes immobilization.

4. Stress Fractures

Tiny cracks in the heel bone can form from repetitive impact. Athletes and people who suddenly increase their activity level are at risk.

Treatment: rest, supportive footwear, and temporary activity modification.

5. Arthritis

Arthritis in the heel joint (subtalar joint) can cause chronic pain and stiffness, particularly in older adults.

Treatment: anti-inflammatory medications, physical therapy, orthotics, and joint-sparing treatments.

When Should You See a Podiatrist for Heel Pain?

You should book an appointment with Dr. Neda Arjomandi at Laguna Woods Podiatry Group if:

• Pain lasts more than a week.

• Pain interferes with walking or exercise.

• You notice swelling, redness, or warmth in the heel.

• You have diabetes or circulation problems and develop foot pain.

How We Treat Heel Pain at Laguna Woods Podiatry Group

Every patient is different, which is why Dr. Arjomandi creates personalized treatment plans. Options range from conservative therapies like stretching and orthotics to advanced interventions for chronic pain. The goal is always the same: get you back to a pain-free lifestyle.

Preventing Heel Pain

• Wear supportive shoes with good arch support.

• Stretch your calves and feet regularly.

• Avoid standing barefoot on hard surfaces.

• Replace worn-out athletic shoes.

📞 Don’t let heel pain control your life. Call 949-581-2520 or visit www.lagunawoodspodiatry.com to schedule an appointment with Dr. Neda Arjomandi today.

🌟 Proudly serving patients in Laguna Hills, Laguna Woods, Mission Viejo, Lake Forest, Irvine, Aliso Viejo, Laguna Niguel, Laguna Beach, Dana Point, San Juan Capistrano, Rancho Santa Margarita, Foothill Ranch, Tustin, Newport Beach, and Costa Mesa.