Understanding and Treating Plantar Fasciitis: Expert Insights from a Board-Certified Podiatrist

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the thick band of tissue that runs along the bottom of your foot — the plantar fascia — becomes inflamed. This condition often causes stabbing pain with the first steps in the morning or after long periods of standing or sitting.

As a board-certified podiatrist and foot and ankle surgeon, I, Neda Arjomandi DPM,  see plantar fasciitis frequently in patients who are active, work on their feet, or have underlying biomechanical issues. Early diagnosis and a tailored treatment plan are key to long-term relief.

What Causes Plantar Fasciitis?

Several factors may contribute to this painful condition:

• Excessive walking or standing on hard surfaces

• Poor foot mechanics (flat feet or high arches)

• Improper footwear

• Tight calf muscles or Achilles tendon

• Obesity or sudden weight gain

• Sports-related overuse, especially running

Signs and Symptoms

You might have plantar fasciitis if you experience:

• Sharp heel pain especially after getting out of bed

• Pain after long periods of standing

• Tenderness along the arch or heel

• Worsening discomfort after exercise (not during)

Ignoring the early signs can lead to chronic heel pain and altered walking mechanics, which may cause knee, hip, or back problems.

Treatment Options I Offer

At Laguna Woods Podiatry Group, I provide evidence-based, personalized treatment plans including:

• Custom orthotics to correct foot alignment

• Stretching and strengthening exercises

• Corticosteroid injections

• MLS laser therapy for pain and inflammation

• Night splints and supportive footwear guidance

• Advanced therapies for chronic cases, such as shockwave therapy or PRP (Platelet-Rich Plasma) injections

Surgery is rarely needed, and conservative treatments are often very effective.

Don’t Ignore Heel Pain

If you’re experiencing persistent heel or arch pain, don’t wait until it becomes debilitating. The earlier we intervene, the faster you’ll be back on your feet — pain-free.

Serving Orange County with Compassionate Foot Care

At Laguna Woods Podiatry Group, we proudly serve patients in Laguna Hills, Mission Viejo, Lake Forest, Aliso Viejo, Laguna Niguel, Irvine, Tustin, San Juan Capistrano, Dana Point, and nearby communities. Our goal is to provide you with expert care in a friendly and professional environment.

Visit us at www.lagunawoodspodiatry.com to request an appointment or learn more.

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.