What Causes Heel Pain?

Under your foot's arch, the plantar fascia extends from the heel to the tips of your toes. It assists in proper foot function and supports the arch. It also evenly distributes weight across your foot, allowing you to stand, walk, and run. The condition known as plantar fasciitis causes heel pain and becomes tender to the point where inflammation, fascia pain, and stiffness impair foot function. Consult with our board-certified podiatrist Dr. Neda Arjomandi of Laguna Woods Podiatry Group in Laguna Hills, CA, if you have heel pain or overstretching in the bottom of your foot that gets worse or doesn't get better. Heel pain can be diagnosed, prevented, and treated.

What Causes Heel Pain?

Unsupportive footwear, exercising without stretching, participating in sports, or health conditions such as obesity, flat feet, or high arches are all causes of heel pain. Through a physical examination, x-rays, or magnetic resonance imaging, our podiatrist determines the cause of your heel pain. Our doctor may also ask about your lifestyle habits and whether or not you stand or sit at work, stretch before exercise, or practice self-care methods.

Non-invasive treatment options include over-the-counter (NSAID) medicines, rest, ice, and wearing the appropriate footwear. Our podiatrist may also fit you for custom foot orthotics to distribute weight evenly, add cushion support, and help with posture. Our podiatrist works with you to develop a treatment plan that could also include stretches and exercises to strengthen weak and tight muscles.

Discover Your Treatment Options

Consider having your heel evaluated by our podiatrist if your walking pattern changes, you have heel pain while resting, or you have discomfort that lasts more than three days. You should also seek medical attention if you experience sharp pain when getting out of bed or after resting, if you have pins and needles in your feet, or if you have swelling or discoloration on the back of your foot. Please visit our website to learn more about the conditions we treat and the services provided. For more information about heel pain, or to schedule an appointment with our podiatrist at Laguna Woods Podiatry Group in Laguna Hills, CA, call (949) 581-2520.